21-Day Ayurveda and Yoga Retreat in the Himalayan Country Nepal: A Comprehensive Guide

Looking for an ultimate wellness retreat that combines the best of Ayurveda, yoga, and Himalayan country charm? Look no further than this 21-day retreat in Nepal, nestled right in the heart of the Himalayas, in Kathmandu. Enter a comfortable and homely environment where you can detox, relax, and have a rejuvenating experience with traditional therapies like Pahchakarma Shirodhara massages, spa treatments, and consultations with Ayurvedic doctors. This guide is designed to provide you with an in-depth look at the 21-day wellness retreat and all the benefits that it offers. We’ll cover everything you need to know, from what’s included in the retreat to the accommodation options, to the location and attractions you can visit during your free time.

Overview

This 21-day wellness retreat is designed to cater to your physical, mental and emotional needs. Located in Kathmandu, the retreat is set in the perfect location in the basin of the Himalayas where you can relax, rejuvenate and recharge. The retreat offers two yoga sessions every day, traditional therapies like Pahchakarma Shirodhara massages and spa treatments and consultations with Ayurvedic doctors. Plus, you’ll enjoy delicious and healthy Ayurveda meals throughout your stay. The accommodation is situated conveniently in Thamel, while airport transfers are provided. The retreat offers a plethora of amenities, including spa, massage, steam bath, yoga hall, rooftop garden, and free Wi-Fi. With 20 nights of accommodation with attached bathroom and daily Ayurveda therapies and doctor consults, you can rest assured that you will return home feeling renewed and rejuvenated.

What’s Included

The retreat includes everything that you need to live a healthy and balanced life for 21 days. Here’s what you can expect when you book the tour through the Viator link:

• 20 nights of accommodation with attached bathroom
• Daily Ayurveda therapies and doctor consultations
• Two yoga sessions per day
• Healthy and delicious Ayurveda meals

Accommodation

The retreat provides comfortable and homely accommodation that will help you feel right at home. The rooms are equipped with modern amenities and attached bathrooms. The location of the accommodation is conveniently located in Thamel, which makes it a breeze to access all the attractions that Kathmandu has to offer. The room is painted in earthy tones, providing a calm and relaxed setting.

Ayurveda Therapies

The retreat offers traditional Ayurvedic therapies, including Pahchakarma Shirodhara massages, spa treatments, and consultations with Ayurvedic doctors. Pahchakarma therapy is a process by which toxins are removed from the body through the five purification procedures. Shirodhara is a form of Ayurvedic therapy that involves pouring oil over the forehead. These therapies help to remove the toxins from your body, balance your doshas, and improve your overall wellbeing. Plus, the Ayurvedic doctors will provide you with a consultation to help you understand your bodily and emotional requirements better.

Yoga Classes

The retreat offers two yoga classes per day. The classes are taught by experienced and certified yoga instructors who will guide you through your practice. The yoga hall is designed to provide an ideal setting for your practice, and the classes are tailored to cater to all levels.

Ayurveda Meals

One of the biggest benefits of the retreat is the healthy and delicious Ayurveda meals that you will enjoy throughout your stay. The meals are prepared using Ayurvedic principles, ensuring the perfect balance of nutrition and taste.

Location

The retreat is located in Kathmandu, which is known for its rich cultural heritage and its majestic, snow-capped mountains. The location is perfect for those who want to explore the city and its attractions in their free time.

Attractions to Visit

During your free time, you can visit some of the iconic attractions that Kathmandu has to offer. Here are some of our top picks:

• Boudhanath Stupa
• Swayambhunath Temple
• Pashupatinath Temple
• Namo Buddha
• Chandragiri Hills

Booking the Tour

Are you ready to book your 21-day Ayurveda and Yoga Retreat in the Himalayan Country Nepal? Book your tour here: Book the tour here. Don’t miss out on the chance to detox, relax and recharge in the heart of the Himalayas. Book your 21-day Ayurveda and Yoga Retreat in Kathmandu today!

Frequently Asked Questions about Kathmandu

Kathmandu, the vibrant capital city of Nepal, is a bustling metropolis located in the heart of the Himalayas. The city has a rich cultural heritage and is known for its ancient temples, vibrant markets, and stunning mountain vistas. Here are some frequently asked questions about Kathmandu:

1. What is the best time to visit Kathmandu?

The best time to visit Kathmandu is during the fall (September-November) and spring (March-May) seasons when the weather is mild, and the skies are clear. The monsoon season (June-August) can be quite damp, and the winter months (December-February) can be chilly.

2. How do I get to Kathmandu?

Most international travelers reach Kathmandu by air, with the Tribhuvan International Airport serving as the city’s main gateway. Nepal Airlines and other international airlines offer flights to Kathmandu from major cities around the world. It is also possible to enter the city by road or rail from neighboring India.

3. What are the must-visit tourist attractions in Kathmandu?

Kathmandu is home to several fascinating tourist attractions, including:

• Swayambhunath Stupa (Monkey Temple)

This ancient Buddhist temple, located atop a hill overlooking the city, offers a breathtaking view of the entire Kathmandu valley.

• Pashupatinath Temple

This Hindu temple, dedicated to Lord Shiva, is one of the most sacred pilgrimage sites for Hindus and is located on the banks of the Bagmati River.

• Boudhanath Stupa

This massive Buddhist stupa is one of the largest in the world and is surrounded by colorful prayer flags and small shops selling local handicrafts.

• Durbar Square

This historic square, located in the heart of the city, is home to several ancient temples, palaces, and other architectural marvels from the Malla and Shah eras.

4. What are some of the activities to enjoy in Kathmandu?

Kathmandu offers several exciting activities for adventure seekers and nature enthusiasts, including:

• Trekking

Kathmandu serves as the gateway to several trekking destinations in Nepal, including the famous Everest Base Camp trek and the Annapurna Circuit trek.

• Whitewater Rafting

The Trishuli River, located a few hours’ drive from Kathmandu, offers several exciting rapids for whitewater rafting enthusiasts.

• Paragliding

The scenic hills surrounding Kathmandu are a popular spot for paragliding, offering stunning views of the Himalayan peaks and the valley below.

5. What are some of the local delicacies to try in Kathmandu?

Kathmandu offers several delicious local delicacies for foodies, including:

• Momos

These steamed or fried dumplings filled with vegetables or meat are a popular street food in Kathmandu.

• Dal Bhat

This traditional Nepali dish includes rice, dal (lentil soup), and other sides such as vegetables or meat.

• Newari Cuisine

The Newari people, an indigenous community in the Kathmandu Valley, have their unique cuisine, including dishes like bara (lentil pancake), choila (spiced grilled meat), and yomari (a sweet dumpling filled with molasses).

6. What are some tips for staying safe in Kathmandu?

Kathmandu is generally a safe city, but travelers should take the following precautions:

• Be aware of pickpockets and purse snatchers in crowded areas and public transport.

• Avoid carrying large amounts of cash or valuables.

• Dress modestly and appropriately, especially when visiting temples and other religious sites.

• Drink only bottled water and avoid consuming food from street vendors.

• Be cautious while trekking and follow the instructions of your guide.

Book Your Tour Now

Kathmandu is a fascinating city to explore, with its rich culture, history, and stunning natural beauty. Whether you are an adventure seeker, a history buff, or a foodie, Kathmandu has something to offer everyone. With the right precautions and planning, your trip to Kathmandu is sure to be a memorable one.

How to Spend Your Time as a Tourist in Kathmandu

Kathmandu, being the capital city of Nepal, has a lot to offer for tourists. From the ancient temples and architectural masterpieces to the vibrant culture and friendly people, there is always something to explore and enjoy in Kathmandu. If you are planning a trip to Kathmandu, here are some tips and ideas on how to spend your time as a tourist.

1. Visit Ancient Temples and Monuments

Kathmandu is home to some of the world’s most beautiful and historically significant temples and monuments. Some of the must-visit temples and monuments in Kathmandu include:

Boudhanath Stupa

Boudhanath Stupa is one of the largest stupas in the world and a UNESCO World Heritage Site. The stupa is believed to have been built in the 14th century and is a sacred site for Buddhists. Visitors can walk around the stupa, spin prayer wheels, and enjoy the view from the top.

Swayambhunath Stupa

Swayambhunath Stupa, also known as the Monkey Temple, is another iconic attraction in Kathmandu. The stupa is perched atop a hill and offers stunning panoramic views of the city. Visitors can also see the resident monkeys that call the temple home.

Pashupatinath Temple

Pashupatinath Temple, located on the banks of the Bagmati River, is one of the most sacred Hindu temples in the world. The temple is dedicated to Lord Shiva and attracts pilgrims from all over the world. Visitors can witness the daily rituals and ceremonies that take place at the temple.

2. Explore Local Markets and Bazaars

Kathmandu is a paradise for shoppers. The city is full of markets and bazaars where you can find everything from colorful textiles and jewelry to handicrafts and souvenirs. Some of the best markets and bazaars in Kathmandu include:

Thamel

Thamel is the backpacker district of Kathmandu and is known for its vibrant nightlife, restaurants, and cafes. It is also a great place to shop for souvenirs and gifts. You can find everything from traditional handicrafts to modern clothing and accessories.

Asan Bazaar

Asan Bazaar is one of the oldest and busiest markets in Kathmandu. It is a great place to shop for spices, dried fruits, and vegetables. You can also find traditional Nepali clothing and jewelry.

New Road

New Road is a popular shopping destination for locals and tourists alike. It is a one-stop-shop for anything from electronics and household items to clothing and accessories.

3. Try Local Food

Kathmandu is a food lover’s paradise. The city is known for its flavorful and spicy cuisine that blends influences from India and Tibet. Some of the must-try local dishes in Kathmandu include:

Momo

Momo is a popular Nepali dish that is similar to dumplings. It can be filled with vegetables, meat, or cheese, and is typically served with a spicy dipping sauce.

Dal Bhat

Dal Bhat is the staple food of Nepal. It consists of rice, lentil soup, and vegetables. It is often served with pickles, meat, or curry.

Chatamari

Chatamari is a traditional Newari dish that is similar to a pancake. It is made with rice flour and can be topped with meat, vegetables, and herbs.

4. Trekking in and around Kathmandu

Kathmandu is the gateway to the majestic Himalayas, and there are many trekking options for tourists. Some of the popular trekking routes in and around Kathmandu include:

Everest Base Camp Trek

The Everest Base Camp Trek is one of the most famous treks in the world. It takes you through the scenic valleys and high altitudes of the Himalayan range.

Annapurna Base Camp Trek

The Annapurna Base Camp Trek takes you through the lush forests and colorful villages of the Annapurna region. It is a great option for those who want to experience the beauty of the Himalayas without going too high in altitude.

Langtang Trek

The Langtang Trek takes you through the stunning Langtang Valley and offers breathtaking views of the mountains. It is a great option for those who prefer a shorter trek.

Book Your Tour Now

Kathmandu is a city full of diverse attractions and activities. From ancient temples and monuments to vibrant markets and delicious food, there is something for everyone. Whether you are a history buff, a foodie, or an adventure seeker, Kathmandu will not disappoint you. So, pack your bags and come explore the wonders of Kathmandu.