Experience the Thrill of a Gamboa Rainforest Guided Tour with Lunch in Panama City

Panama City is one of the most vibrant cities in Central America. Surrounded by raw, natural beauty, it is home to some of the world’s most diverse wildlife, lush rainforest and even the Panama Canal. For those looking for an exciting and unique adventure, a Gamboa Rainforest guided tour with lunch is a must-do experience.

What is Gamboa?

Gamboa is a small town located inside the Soberania National Park. The Soberania National Park was established in 1994 and is home to a diverse range of flora, fauna and wildlife. There are a number of different rainforest trails in the area that you can explore with a guide or on your own. The Gamboa Rainforest Resort also offers many amenities, such as a swimming pool, restaurants, bars and more.

The Benefits of a Guided Tour with Lunch

A Gamboa Rainforest guided tour with lunch provides the opportunity to explore the wonderful wildlife and vegetation of Panama in the company of an experienced guide. Your guide will help you discover the unique features of the rainforest and offer insights on what flora and fauna you can expect to see while you explore the trails. Plus, your guide will be able to take you to areas away from the trails where you may be able to spot species that are difficult to find on your own. Lunch is included in the tour providing a welcome break during which you can enjoy Panamanian cuisine and the views of the nearby Panama Canal.

Booking a Tour

Booking a Gamboa Rainforest guided tour with lunch is hassle-free, as you can find a wide range of tour packages online. GetYourGuide is great platform that has a selection of tour packages to suit all needs and budgets. All their tours are vetted and come with customer reviews so you can be sure that you’re getting a quality experience when booking with them.

What to Expect on Tour

Gamboa Rainforest guided tours typically start in the morning before lunch and last four to five hours. Depending on your chosen tour package, your itinerary may vary but below is an example of what you can expect during your visit:

• Morning Exploration: Your guide will meet you at Gamboa at the agreed pick-up time then take you on an informative tour that usually covers species such as toucans, crocodiles, sloths, monkeys, and more. During the hike you might also be able to spot orchids, bromeliads and other unique plants that call the rainforest home.
• River Cruise: You will then transfer to a nearby river where you can enjoy a cruise with your guide that will likely include spotting more wildlife and passing under two bridges.
• Ferry Ride: Lunch is usually taken on board a ferry as you make your way across Lake Gatun. During this time, your guide will tell stories about the history of the Panama Canal.
• Bird Watching: Be sure to select a tour package that includes a bird watching session where you’ll learn more about some of Panama’s native birds such as hawks, trogons and yellow-headed caracaras.
• End of Day: After five hours of sightseeing, learning and exploration, your tour will come to an end as you are taken back to your pick-up location.

Personal Recommendation

I recently visited Panama City on holiday and I highly recommend taking time out to experience the Gamboa Rainforest guided tour with lunch. GetYourGuide have some great tour packages on offer and I personally used them to book my tour. Not only was I able to find exactly what I was looking for but they also allowed me to pay upon arrival which gives you peace-of-mind (as many other sites require pre-payment). Plus, I got to enjoy lunch whilst hearing stories about the Panama Canal – simply unforgettable!

Conclusion

A guided tour of Gamboa combined with lunch is an amazing experience for those visiting Panama City for the first time or for even for those who have already been there several times. Whether travelling alone or as part of a group, exploring this lush rainforest is sure to be an unforgettable experience. So if you are looking for an exciting adventure during your stay in Panama City, then a Gamboa Rainforest guided tour with lunch might be just what you’re looking for! To unlock this must-do experience simply visit GetYourGuide.

An Insider’s Guide to Panama City

Planning a trip to Panama City and want to discover more than just the typical tourist attractions? As a local, I am excited to reveal some hidden gems, fascinating history, unique cultural experiences, tasty local cuisine, and off-the-beaten-path suggestions that will make your visit to this bustling metropolis truly unforgettable.

Local Attractions: Discover Panama City’s Hidden Gems

While popular tourist attractions such as the Panama Canal and Casco Viejo are must-visit destinations, there are plenty of other hidden gems to explore. Visit the ‘Causeway Islands’ – a group of four small islands connected to the mainland by a causeway that boasts stunning views of the city skyline. You can rent a bike, try a local beer, go fishing, or grab seafood at one of the many restaurants. Explore the neighborhood of ‘Santa Ana,’ which is just a few blocks away from the touristy Casco Viejo, where you can witness Panama City’s daily life, immerse yourself in the local culture, and enjoy street art installations. If you love nature, book a trip to ‘Ancon Hill,’ a protected forest reserve in the city center with panoramic views of Panama City and the Panama Canal.

Dining Spots: Savor Panama City’s Tasty Local Cuisine

Panamanian cuisine is a blend of African, Spanish, and indigenous influences. The national dish is ‘Sancocho,’ a hearty stew with chicken, cilantro, yucca, and plantains that is perfect for rainy days. For breakfast, try ‘hojaldres’ – a fried bread pastry with eggs and ham or cheese. You can find delicious seafood in the fish markets in the city, like ‘Mercado del marisco.’ For a fancy dinner, reserve a table at ‘Maito,’ a restaurant where the chef prepares creative and inventive dishes with local ingredients. You can also indulge in ‘raspadura,’ a sweet syrup made from sugar cane, and drink ‘chicheme,’ a refreshing corn drink.

Cultural Experiences: Explore Panama City’s Art, Music, and Customs

Panama City is rich in culture and traditions. Attend a ‘pollera’ fashion show, where you can admire the beautiful hand-sewn traditional dress worn by women in Panama. Visit ‘Museo del Canal Interoceanico,’ a museum that tells the story of the Panama Canal and its impact on the country’s history and culture. If you love music, go to ‘Danilo’s Jazz Club,’ where local musicians play live jazz, salsa, and Latin music. You can also enroll in a salsa dance class, where you will learn to move your hips like a local.

Local History: Uncover Panama City’s Fascinating Stories

Panama City has a rich and intriguing history that goes beyond the construction of the Panama Canal. Visit ‘Panama Viejo,’ the ruins of the original settlement founded in 1519 by the Spanish, and learn about the city’s colonial past. Check out ‘Plaza de la Independencia,’ where Panama declared its independence from Spain on November 28th, 1821. Walk along ‘Avenida Balboa,’ named after the Spanish explorer Vasco Nunez de Balboa, who discovered the Pacific Ocean in 1513.

Off-the-Beaten-Path Suggestions: Explore Panama City’s Lesser-Known Treasures

If you’re looking for a unique and unforgettable experience, explore the mangroves and wetlands of ‘Parque Soberania,’ where you can spot exotic birds and monkeys. To escape the city heat, take a day trip to ‘El Valle de Anton,’ a town located in the crater of a volcano, where you can hike, swim in waterfalls, and eat fresh dairy products. For a spooky adventure, visit ‘Bovedas de Santo Tomas,’ a large system of underground tunnels used as a mass grave during the 19th century. It’s a thrilling but eerie experience.

Now that you have an insider’s guide to Panama City, it’s time to pack your bags and experience the ‘Gamboa Rainforest Guided Tour with Lunch.’ Are you ready to explore the magic and diversity of Panama City?