How Should My Bath?

Are you looking to create the perfect bath experience? Here’s a short guide on how to properly make the most out of your next bath! From bath temperature to the perfect bath add-ons and of course the ideal bath duration, taking a good bath will help you feel relaxed and ready for your day.

Set The Mood With The Right Temperature

The perfect temperature for a bath is between 94° and 101° Fahrenheit, or around 33°- 37° Celsius. Installing a thermostatic mixer (which can be purchased for around £40 at Homebase) is a great way to ensure the water temperature is kept constant, as per your preference. Taking a shower or a bath in very hot water is unhealthy as it can raise your body temperature which reduces the blood flow in your arterial blood vessels, thereby depriving cells and tissues of oxygen which can cause nausea, dizziness and even fainting, depending on the intensity of the heat. Additionally, while it may feel great at first, overly hot water can dry out your skin and scalp.

Choose the Perfect Add-Ons

Adding a few items to your bath can help you create an oasis of relaxation. Taking a nice scented bath with essential oils or bath salts like Dead Sea Salt and Epsom salt, sea salt and baking soda can be combined with a few drops of oil to make an aromatic, revitalising bath! Adding bubble baths to the tub can take your relaxation experience to the next level. A great way to get extra exfoliation is by installing a shower foot scrubber. A few candles around the tub are a great way to set the mood, but be sure to keep these accessories away from any water source. Alternatively, consider adding LED waterproof candles in and around your tub for a soft and relaxing lighting without risking any potential fire hazards. A little music (or even some meditation apps) can really put you at ease during your bath – so make sure your gadget is safe from splashes too!You can also use bath pillows and trays to hold drinks and snacks while you relax in the tub, especially if your bathroom allows enough space!

Set The Right Duration

Be sure to not spend more than 15 minutes in hot baths as prolonged exposure can lead to dehydration. Instead, enjoy the warmth of your bath by taking regular breaks out of the water while you re-hydrate yourself with a non-alcoholic drink. This way, you prevent drying out the skin of your face, hair and behind your ears which can cause headaches due to lack of fluids.Also, hot baths can raise your blood pressure so avoid deep soaking if this applies to you. Allergies, asthma and skin conditions can worsen in an environment with hot steam and water so if this is something that applies to you, make sure there’s proper ventilation in your bathroom before having a relaxing bath or shower with aromatherapy oils and wooden pallets.

With All That Said

Taking a nice, warm bath has many benefits such as calming down muscles and joints thanks to the warm temperature of the water. A soothing bath with the right infusion of essential oils may help release endorphins – that’s why many ancient cultures have been endorsing the power of a nice, relaxing bath for well over thousands of years! Whether you’re looking for deep relaxation or just want to destress after a long day, following this guide will help you make the most out of your next bath time experience.

A Local’s Guide to Bath

Bath is a UNESCO World Heritage Site known for its stunning Georgian architecture, natural hot springs, and historical significance. However, there’s much more to this charming city than meets the eye. As a local, I’d like to share some hidden gems and off-the-beaten-path suggestions that will make your visit to Bath unforgettable.

Local Attractions

While the Roman Baths and Bath Abbey are must-visit tourist spots, there are several lesser-known places that are equally fascinating. The Museum of Bath at Work offers a unique insight into the city’s industrial heritage, while the Victoria Art Gallery showcases some of the finest art from the region. If you’re looking for a peaceful retreat, Alexandra Park provides breathtaking views of the city, a boating lake, and a botanical garden.

Dining Spots

Bath is renowned for its traditional British delicacies such as the famous Sally Lunn bun and Bath buns. Visit the Sally Lunn’s Historic Eating House and Museum for an authentic Sally Lunn bun experience. If you’re looking for something more contemporary, The Oven Pizzeria serves some of the best Italian-style pizzas in the city, or head to Thai Balcony for authentic Thai cuisine. To experience the rich brewing heritage of Bath, do not miss The Bell Inn, one of the oldest buildings in Bath.

Cultural Experiences

Bath celebrates a variety of festivals and cultural events throughout the year, including the Jane Austen Festival, Bath Christmas Market, and Bath Festival, to name just a few. For a unique cultural experience, check out Komedia, Bath’s premier live comedy and performance venue. If you’re interested in art, the Bath Fringe Festival showcases some of the best contemporary art, music, and theater.

Local History

Bath has a rich and fascinating history that spans centuries. While most visitors are familiar with the Roman Baths and the Georgian architecture, many do not know about the city’s Jewish heritage. The Herschel Museum of Astronomy tells the story of the Herschel family, who discovered the planet Uranus and changed the way we understand the universe.

Off-the-Beaten-Path Suggestions

If you’re after a unique and unforgettable experience, a visit to the Thermae Bath Spa is a must. The spa offers a relaxing and rejuvenating experience in the city’s natural hot springs. For a more adventure-filled day, explore the nearby Cotswold countryside on horseback with Tynings Trekking. For a quirky and unusual afternoon, pay a visit to the American Museum in Britain, which houses an impressive collection of Americana in a 19th-century manor house.

Conclusion

Bath is a city filled with history, culture, and stunning architecture. By exploring the local attractions, dining spots, cultural experiences, local history, and off-the-beaten-path suggestions, you’ll leave with unforgettable memories and experiences that you’ll treasure for years to come.