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How to Plan Your 14 Day Everest Base Camp Trek

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How to Plan Your 14 Day Everest Base Camp Trek

If you’re looking for an adventure of a lifetime, consider embarking on the 14 Day Everest Base Camp Trek. This trek will take you through the gorgeous terrain of the Himalayas and offer you stunning views of the world’s highest peak, Mount Everest. Planning this trek may seem daunting, but with the right information and resources, you can be on your way to a successful trip.


The Everest Base Camp Trek is a 14-day journey through the Khumbu region of Nepal. This trek is designed for those who are in good physical health and have an adventurous spirit. You’ll be trekking through mountainous terrain, staying in tea houses, and acclimatizing to the altitude as you approach Everest Base Camp.

What’s Included

The following amenities are included in the Everest Base Camp Trek:

– Airport pickup and drop off by private car, van, or bus
– TIMS Card (Trekkers Information Management System)
– Everest National Park entry permits
– Tea house accommodation during the trek
– English speaking guide
– Accommodation and food for the trek
– Salary and insurance for the guide and porter
– Nepal entry visa fee
– International airfare
– Personal equipment
– Tips for guide and porter (Tipping is expected)
– Personal expenses such as alcoholic beverages, hot showers, water bottles, cold drinks, hot water, battery charging, and donations

Meeting and Pickup

The meeting point for the trek is the Alpine Hotel & Apartment, located on Chaksibari Marg opposite the Manang Hotel in Kathmandu, Nepal. You can also request pickup from your hotel or the tourist bus park. The trek starts at 8:45 pm and ends back at the meeting point.

Ticket Redemption

The ticket redemption point is located on Chaksibari Marg in Kathmandu.

Pickup Details

If you need any assistance, you can give a call on +977-9851138871. The tour also offers pickup from the tourist bus park.


Here’s a day-by-day breakdown of the Everest Base Camp Trek:

Day 1: Kathmandu to Lukla – The trek begins with a flight from Kathmandu to Lukla, followed by a trek to Phakding.

Day 2: Trek from Phakding to Namche Bazaar – This day is a slightly difficult trek through a mountainous terrain to reach Namche Bazaar, the largest Sherpa village in the region.

Day 3: Rest day in Namche Bazaar – Spend a day acclimatizing to the altitude and exploring Namche Bazaar.

Day 4: Trek from Namche Bazaar to Tengboche – This trek will take you through rhododendron forests and offer stunning views of Ama Dablam.

Day 5: Trek from Tengboche to Dingboche – Pass through Pangboche, one of the oldest Sherpa villages in the region, and the Imja River to reach Dingboche.

Day 6: Rest day in Dingboche – Take a day to explore Dingboche and acclimatize to the altitude.

Day 7: Trek from Dingboche to Lobuche – This day features a difficult trek through the Khumbu Glacier to reach Lobuche.

Day 8: Trek from Lobuche to Gorak Shep – This trek includes a hike to Everest Base Camp and a visit to the Khumbu Icefall.

Day 9: Trek from Gorak Shep to Kalapatthar and back to Gorak Shep – Hike to Kalapatthar to witness the sunrise over Mount Everest.

Day 10: Trek from Gorak Shep to Pheriche – Descend from Gorak Shep and trek to Pheriche.

Day 11: Trek from Pheriche to Namche Bazaar – Descend from Pheriche and trek to Namche Bazaar.

Day 12: Trek from Namche Bazaar to Lukla – This is your final trekking day, and ends with an evening in Lukla.

Day 13: Flight from Lukla to Kathmandu – Fly back to Kathmandu from Lukla.

Day 14: Departure – Depart from Kathmandu.

Final Thoughts

The Everest Base Camp Trek is a once-in-a-lifetime experience that requires careful planning and preparation. Make sure to have the right gear and clothing, and follow the tips given by your guide. Remember to acclimatize regularly and stay hydrated. Above all, enjoy the journey and the stunning views of the Himalayas.

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An Insider’s Guide to Kathmandu: Hidden Gems and Off-the-Beaten-Path Adventures

Kathmandu is a city where modernity meets tradition with a strong sense of cultural heritage. It is home to ancient temples, grand palaces, and vibrant street markets. As a creative and insightful assistant, I will take you on a journey to discover five must-see spots for tourists who seek unique experiences in Kathmandu.

Hidden Gems: Discovering Authentic Kathmandu

While visiting the famous attractions like Swayambhunath Stupa, Pashupatinath Temple, and Durbar Square is a must, local ‘hidden gems’ like Thankot VDC, Kopan Monastery, and Kirtipur provide an unparalleled adventure. Thankot VDC is populated with traditional Newari houses, winding streets, and captivating views of the surrounding hills. Kopan Monastery is an excellent place to learn about Buddhism, and tuck into a vegetarian meal in the onsite restaurant. Kirtipur’s old town is a beautiful introduction to traditional Nepali architecture and ancient fortifications.

The Best Eats: Authentic Flavors of Kathmandu

Nepal is not only rich in culture but also in its cuisine. Kathmandu is an excellent place to sample authentic Newari dishes like Choilla, Yomari, and Juju Dhau. Nagarkot, a hill station on the outskirts of the city, is famous for its panoramic Himalayan views and delectable local cuisine. You can also explore the popular Thamel area for its trendy cafes and pocket-friendly street-food joints, including the famous Momo dumplings.

Cultural Experiences: Celebrating Kathmandu’s Traditions and Festivals

Kathmandu is a city of festivals and traditions. You can witness the vibrant colors and revelry of Holi, the colorful festival of Tihar (Diwali), or the grand New Year celebration of Nepali New Year (Bisket Jatra). The cobbled streets of Bhaktapur offer a glimpse of the charming Newari culture, where you can witness pottery-making, weaving, and traditional mask-making. You can also learn about Thangka painting, a traditional Buddhist form of art, at the Karma Art Gallery and Studio.

Local History: Exploring the Stories of Kathmandu

Kathmandu has a rich and diverse history that spans centuries. Tourists can start with the National Museum at Chhauni, where they can explore the royal art and history of Nepal. Walking down the narrow streets of Patan, you can witness the ancient art of metal-smithing, which dates back to the Malla Dynasty. Visitors can also see a 20th Century Royal Palace converted into a museum that portrays the monarch’s lives in the past.

Off-the-Beaten-Path: Exploring Unique Kathmandu

For a unique experience in Kathmandu, you can opt for a helicopter tour that takes you close to the breathtaking peaks of the Himalayas. If you are an adventure-seeker, you might like a white-water rafting trip on the Bhote Koshi river. You can also try pottery lessons in Bhaktapur, an air-charter ride over Everest, and a cup of hot tea at the historic Jhochhen Tol Tea Garden.

Kathmandu is a city that has a lot to offer, where every street corner has a story to tell. I hope this insider’s guide inspires you to plan your visit to Kathmandu, and experience its beautiful culture, history, and natural wonders.

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How to Plan Your 14 Day Everest Base Camp Trek

Experience Adventure Like Never Before: Book Your Tour Today!