How to Plan Your 18 Days Everest Base Camp Yoga Trek in Kathmandu

If you’re looking for a challenge while also taking in stunning natural beauty, the 18 Days Everest Base Camp Yoga Trek in Kathmandu is perfect for you. Known as the Everest Yoga Trek in Nepal, the trek offers the opportunity to journey to Mount Everest’s base camp while integrating yoga and meditation practices into daily routines.

Here’s everything you need to know to plan your 18-day trek.

Overview

During the Everest Yoga Trek, you’ll travel to the base of the world’s highest mountain and explore the surrounding area while also practicing yoga and meditation daily. The experience is led by local guides who are experienced in leading treks and well-versed in the history and culture of the region.

What’s Included

During the trek, accommodation is included, and you’ll be provided with a bed and breakfast each day. Additionally, domestic flights during the trek are covered, but the visa fee is not included. You’ll also need to ensure you have travel medical insurance and bring your own personal sleeping bag and backpack.

Meals

While meals aren’t included in the trek, you’ll have the opportunity to eat meals that cater to your personal tastes and preferences. Typically, local guides will recommend the best places to eat for a taste of authentic Nepali cuisine.

Meeting and Pickup

If you’re comfortable heading directly to the meeting point, you can do so. However, if you’d like a pickup, provide the local provider with your airlines name and exact arrival time to the airport, and they’ll come to pick you up. The meeting point is Tribhuvan International Airport, Ring Rd काठमाडौँ 44600 Nepal.

Start Time

It’s important to confirm the start time with the local provider in advance of your experience.

End Point

This activity ends back at the meeting point in Kathmandu.

What to Expect

Mount Everest’s base camp is located at an altitude of 5,364 meters, so it’s important to be prepared for high altitudes. The trek is challenging, and you’ll need to have good physical fitness and stamina to complete it. Along the route, you’ll have ample opportunities to take in the natural beauty of the Himalayas while also experiencing local culture.

Additional Info

Once you book the 18 Days Everest Base Camp Yoga Trek in Nepal, you’ll receive confirmation of your booking. If booked within one hour of travel, confirmation will be received as soon as possible, subject to availability. Wheelchairs cannot be accommodated on the trek.

Book the tour here for an unforgettable journey to the base of Mount Everest, all while integrating yoga and meditation into your daily routine.

The Most Frequently Asked Questions About Kathmandu

Kathmandu is the capital and largest city of Nepal, located in the heart of the country, and surrounded by the Himalayas. It is rich in culture, history, and natural beauty, and attracts millions of tourists every year. If you are planning to visit Kathmandu, you might have a lot of questions in mind. In this blog post, we will answer some of the most frequently asked questions about Kathmandu.

1. What is the Best Time to Visit Kathmandu?

The best time to visit Kathmandu is during the spring (March to May) and autumn (September to November) seasons. During these seasons, the weather is pleasant, with clear skies, low humidity, and comfortable temperatures. Additionally, this time of year marks the peak tourist season, with numerous events and festivals. However, note that prices for accommodations, activities, and tours might be higher during this time.

2. What is the Culture Like in Kathmandu?

Kathmandu is a melting pot of different cultures and religions. The city has a rich history and heritage, and visitors can explore numerous ancient temples, shrines, and palaces. The dominant religion in Kathmandu is Hinduism, followed by Buddhism. Hence, you can observe lots of religious festivities and rituals throughout the year. Additionally, the city has a diverse food scene, offering delicious Nepali, Tibetan, and Indian cuisine.

3. What are the Must-Visit Places in Kathmandu?

Kathmandu has a wide range of attractions, from ancient temples to modern museums, and natural wonders. Some of the must-visit places in Kathmandu include:

a) Swayambhunath Stupa (Monkey Temple)

It is one of the oldest and most sacred Buddhist temples in Kathmandu. It is located on a hilltop, offering stunning views of the city. It is also home to various monkeys, hence the nickname “Monkey Temple.”

b) Boudhanath Stupa

Boudhanath Stupa is another Buddhist shrine that is considered the largest stupa in Nepal. It is a UNESCO World Heritage Site and attracts thousands of pilgrims and tourists every day.

c) Kathmandu Durbar Square

Kathmandu Durbar Square is a complex of ancient temples, palaces, and shrines, located in the heart of the city. It is a UNESCO World Heritage Site and offers a glimpse of the rich history and culture of Kathmandu.

d) Pashupatinath Temple

Pashupatinath Temple is the most significant Hindu temple in Nepal and a UNESCO World Heritage Site. It is located on the banks of the Bagmati River and attracts thousands of devotees every year.

4. What is the Currency Used in Kathmandu?

The official currency of Nepal is the Nepalese Rupee (NPR). In Kathmandu, there are lots of banks and ATMs where you can withdraw cash. Additionally, many restaurants, hotels, and shops accept credit cards, but note that they might charge an additional fee for that.

5. What Should I Wear in Kathmandu?

Kathmandu has a conservative dress code, especially around religious sites. Visitors are expected to dress modestly, covering their knees and shoulders. Additionally, avoid wearing revealing clothes, shorts, or tank tops, as they might offend the locals. During the winter season, make sure to wear warm layers, as it can get quite chilly.

6. Is Kathmandu Safe for Tourists?

Kathmandu is overall considered a safe city for tourists. However, like any other city, you need to take some precautions to minimize the risk of theft or scams. Always keep an eye on your belongings, especially in crowded areas. Additionally, be careful when using public transportation or walking alone at night. It is recommended to hire a reputable tour guide or travel agency to help you navigate the city safely.

7. What is the Local Language in Kathmandu?

The official language of Nepal is Nepali. However, most people in Kathmandu can communicate in English, especially those who work in the tourism industry. Additionally, you might encounter different dialects and languages spoken by various ethnic groups in Kathmandu.

Conclusion

Kathmandu is a fascinating city that offers a unique blend of nature, culture, and history. In this blog post, we answered some of the most frequently asked questions about Kathmandu, from the best time to visit to the must-see places. If you are planning to visit Kathmandu, make sure to do your research and plan your trip accordingly. Remember to respect the local culture and traditions by dressing modestly and behaving appropriately. With the right planning and precautions, you are guaranteed to have an unforgettable experience in this magical city.