How to plan your 4-Days Wellness Retreat in Osho Tapoban, Kathmandu

Osho Tapoban is a spiritual community located in the Nagarjun Hills of Kathmandu. It offers a tranquil and serene environment, surrounded by nature, and is the perfect place to unwind and rejuvenate. The 4-Days Wellness Retreat in Osho Tapoban is an excellent opportunity to take part in various yoga and meditation workshops that will help you embrace the tranquility of the surroundings.

Experience:

During this 4-day wellness retreat, participants can take part in a range of activities that will help them relax and rejuvenate. The following are some highlights of the experience: – Embrace the tranquillity of the area – Take part in yoga and meditation workshops – Attend a workshop by a guru and listen to speeches

Outline Itinerary:

Day 1: The tour typically starts on Day 1 at around 9:00 am. The guests will be driven to Tapoban, where they can explore the spiritual community and take part in meditation. They will stay overnight in the community. Day 2: On Day 2, guests will join an early morning meditation and yoga session. In the afternoon, they can attend a Satsang, a group activity where a guru will give a speech on a specific subject. Day 3: Day 3 is dedicated to self-improvement, and guests can choose to take part in various therapy workshops such as silent meditation, Primal therapy, Art therapy, or Osho meditation. Day 4: On the final day, guests will have another opportunity to take part in yoga and meditation workshops. They will then be driven back to the city and dropped off at the drop-off location.

Full Description:

The 4-Days Wellness Retreat in Osho Tapoban is an excellent opportunity to take a break from the hustle and bustle of daily life and seek spiritual fulfillment. The spiritual community of Osho Tapoban is located in the Nagarjun Hills in Kathmandu, giving participants a chance to embrace nature and surround themselves with tranquility. The retreat focuses on maintaining mental, physical, and spiritual health. Participants will take part in a range of activities, including yoga, meditation, therapy workshops, Satsang, and listening to speeches by gurus on various subjects. The retreat starts with a drive to Tapoban from the designated meeting point in Kathmandu. Upon arriving, guests can explore the sanctuary and take part in meditation. They will also have the opportunity to stay overnight in the spiritual community. On Day 2, guests will start the day early with a morning meditation session. They will then have the opportunity to do yoga and attend a workshop. In the afternoon, they can attend a Satsang or group activity where a guru will give a speech on a specific subject. Day 3 is dedicated to self-improvement, and guests can choose to take part in various therapy workshops. These include silent meditation, Primal therapy, Art therapy, or Osho meditation. On the final day, guests will have another opportunity to take part in yoga and meditation workshops. They will then be driven back to the city and dropped off at the designated drop-off location.

How to book?

If you’re interested in taking part in this 4-Days Wellness Retreat in Osho Tapoban, you can book your spot online. The tour is facilitated by GetYourGuide, and you can book the tour here: book the tour here.

Book Your Tour Now:

The 4-Days Wellness Retreat in Osho Tapoban is an excellent opportunity to recharge and rejuvenate in a spiritual and peaceful environment. Participants can take part in various yoga and meditation workshops, attend a workshop by a guru and listen to speeches, and participate in therapy workshops that will help them achieve mental, physical, and spiritual well-being. Book your spot through GetYourGuide and experience a wellness journey in the heart of Kathmandu.

FAQ about Kathmandu

Kathmandu is the capital city of Nepal, located in the central part of the country. It is one of the most popular tourist destinations in Nepal and is known for its rich cultural heritage, historical landmarks, and exciting outdoor activities. Here is a list of frequently asked questions about Kathmandu:

1. What is the best time to visit Kathmandu?

The best time to visit Kathmandu is during the months of September to November and February to May when the weather is dry and pleasant. The monsoon season starts from June to August, and heavy rainfall can cause landslides and floods, making it difficult to travel in the area.

2. What are some of the popular places to visit in Kathmandu?

Kathmandu is home to several historical landmarks and cultural sites, including:

• Swayambhunath Stupa (also known as Monkey Temple)- a UNESCO World Heritage site and one of the oldest religious sites in Nepal, located atop a hill overlooking the city.
• Boudhanath Stupa – another UNESCO World Heritage site and one of the largest stupas in the world, located in the eastern part of Kathmandu.
• Pashupatinath Temple- a sacred Hindu temple dedicated to Lord Shiva, located on the banks of the Bagmati River in eastern Kathmandu.
• Durbar Square- a historic area located in the heart of Kathmandu city and home to the former Royal Palace, several temples, and museums.
• Thamel- a bustling tourist district with shops, restaurants, and bars.

3. What are some popular outdoor activities to do in Kathmandu?

Kathmandu is a popular destination for thrill-seekers, and there are several exciting outdoor activities to enjoy, including:

• Trekking- Kathmandu is the gateway to the Himalayas, and many treks start from the city, including the Everest Base Camp trek and the Annapurna Circuit trek.
• Mountain biking- there are several mountain bike trails in and around Kathmandu, offering riders stunning views of the mountains and valleys.
• Whitewater rafting- the Trisuli River, located a few hours outside of Kathmandu, is a popular spot for rafting and kayaking.
• Paragliding – the scenic views of Kathmandu Valley and Himalayas while flying over the city are an amazing experience.

4. What is the local cuisine of Kathmandu?

Kathmandu offers a variety of local dishes that are worth trying, including:

• MoMo- a steamed or fried dumpling filled with meat or vegetables, served with a spicy sauce.
• Dal Bhat- a traditional Nepali dish consisting of lentil soup and rice, often served with vegetables and curried meat.
• Chatamari- a kind of local pizza made with rice flour and topped with minced meat, eggs, and vegetables.
• Masala tea- a spicy tea with milk, sugar, and cardamom that is a popular drink in Nepal.

5. What are some tips for traveling in Kathmandu?

Here are some tips for traveling in Kathmandu:

• Be respectful of the local culture and customs.
• Always carry a bottle of water to stay hydrated.
• Bargaining is common in Kathmandu, but be fair and courteous.
• Carry a map or download a map app to navigate the city.
• Be aware of the air pollution levels and wear a mask if necessary.

6. Is Kathmandu safe for tourists?

Overall, Kathmandu is a safe and friendly city for tourists. However, like any other major city, there is a risk of petty theft, scamming, and pickpocketing. It is recommended to be aware of your surroundings and take necessary precautions like not flashing expensive items to avoid attracting unwanted attention. Be careful while crossing the roads as well since the streets in kathmandu could be chaotic.

How to Spend Your Time as a Tourist in Kathmandu

If you are planning to visit Kathmandu, the capital city of Nepal, you are in for an incredible experience. The city is rich in culture and history and offers a wide range of activities for tourists to indulge in. From exploring intricately designed temples and pagodas to hiking the scenic mountains, Kathmandu has something for everyone. In this guide, we will take you through some of the best things to do in Kathmandu, ensuring you have the best time possible.

1. Visit the UNESCO World Heritage Sites

Kathmandu is home to seven UNESCO world heritage sites which are a must-visit for every tourist. These sites are the living testimony of Nepal’s rich cultural and architectural heritage. Here are the seven UNESCO world heritage sites in Kathmandu:

a) Swayambhunath Stupa

Swayambhunath Stupa, also known as the Monkey Temple, is one of the most iconic landmarks in Kathmandu. The stupa is situated atop a hill offering panoramic views of the city. The place is home to various shrines, temples, and statues of Buddhist and Hindu deities, making it an incredible representation of religious harmony.

b) Boudhanath Stupa

Boudhanath Stupa is one of the largest stupas in the world and a significant center of Tibetan Buddhism. It is an impressive sight to behold, and you can spend hours just observing the different rituals and practices around the area.

c) Pashupatinath Temple

Pashupatinath Temple is one of the most significant Hindu temples in the world and a prominent place of pilgrimage for Hindus. The temple complex is vast and holds more than 500 temples, making it an impressive sight.

d) Kathmandu Durbar Square

Kathmandu Durbar Square is home to various temples and palaces built from the 12th to 18th centuries. The palace was the residence of the Malla kings and is a fine example of the medieval architecture of Nepal.

e) Patan Durbar Square

Patan Durbar Square, also known as Lalitpur Durbar Square, is an enchanting square that is famous for its traditional Newari architecture and the ancient palace of the Malla Kings.

f) Bhaktapur Durbar Square

Bhaktapur Durbar Square is an excellent representation of the unique architecture and traditional way of living of the Newari people in Nepal. The exquisite temples and monuments here are a sight to behold, and it’s worth exploring the area with a guide.

g) Changunarayan Temple

Changunarayan Temple is the oldest temple in Nepal and is believed to have been built in the 4th century. The temple is known for its stunning stone-carved sculptures and intricate wood carvings.

2. Go on a Hiking Adventure

Kathmandu is surrounded by breathtaking hills and mountains, which makes it an ideal spot for hiking enthusiasts. Here are some of the must-do hiking adventures in Kathmandu:

a) Nagarkot

Nagarkot is a small hill station situated at an altitude of 2195 meters above sea level. The place is known for its unrivaled sunrise and sunset views, and you can see some of the highest peaks like Mount Everest, Langtang, and Dhaulagiri from here.

b) Shivapuri National Park

Shivapuri National Park is a serene and tranquil place that offers a much-needed break from the hustle and bustle of the city. The park is home to various endangered wildlife species and offers scenic trekking trails, making it an excellent spot for nature lovers.

c) Chandragiri Hill

Chandragiri Hill is situated at an altitude of 2551 meters above sea level and offers panoramic views of the Kathmandu valley. You can take a cable car ride to the top, making it an easy and scenic adventure.

3. Experience the Local Cuisine

Kathmandu is a food lover’s paradise as it offers an array of authentic Nepalese cuisine. Here are some of the must-try food items in Kathmandu:

a) Momos

Momos are a staple food item in Nepal and are dumplings filled with vegetables or meat. These are served with spicy tomato sauce and are sure to tantalize your taste buds.

b) Dal Bhat

Dal Bhat is a wholesome and filling meal consisting of lentil soup, rice, and vegetable curry. It’s a staple food item in Nepal and is ideal for those looking for a hearty meal.

c) Chatamari

Chatamari is a traditional Newari food item that resembles a pizza. It’s made with rice flour and is topped with minced meat or vegetables.

4. Explore the Local Markets

Kathmandu is famous for its bustling local markets, which are a shopper’s paradise. Here are some of the must-visit markets in Kathmandu:

a) Asan Bazaar

Asan Bazaar is an age-old market that has been around since the Malla era. It’s a colorful and vibrant market where you can find everything from spices and sweets to traditional Nepalese clothing.

b) Thamel Market

Thamel Market is a trendy market that is famous for its handicrafts, souvenirs, and trekking gear. It’s an ideal place for those looking for some retail therapy.

c) Indra Chowk

Indra Chowk is a vibrant and bustling market that is famous for its traditional Newari goods like metal crafts, carvings, and cloth.

5. Attend a Cultural Festival

Kathmandu is known for its vibrant cultural festivals that are celebrated throughout the year. Here are some of the must-attend festivals in Kathmandu:

a) Bisket Jatra

Bisket Jatra is a nine-day festival that takes place in the month of April. The festival is celebrated to commemorate the victory of the god over the demon and is a colorful and lively event.

b) Indra Jatra

Indra Jatra is an eight-day festival held in September, and is celebrated to honor the god Indra. The festival is a grand affair, with colorful processions and musical performances.

c) Teej

Teej is a three-day festival celebrated by women in Nepal. The festival is observed to pray for the long and healthy life of their husbands. Women dress up in traditional attire and enjoy the festivities with music and dance.

In Book Your Tour Now

Kathmandu is a beautiful and enchanting city that offers something for everyone. From exploring the rich cultural heritage to outdoor adventures and food, the city has it all. We hope this guide helps you plan your trip to Kathmandu and ensure that you enjoy every moment of it.