How to Plan Your Gamboa Rainforest Guided Tour with Lunch in Panama City

If you’re looking for an unforgettable adventure in Panama City, a guided tour of the Gamboa Rainforest is an excellent way to explore the natural wonders of this region. This tour takes you on an aerial tram ride through the treetops, a boat ride on the Gatun Lake, and visits to a butterfly farm, an orchids center, a frog pond, and a sloth sanctuary. In this guide, we’ll walk you through how to plan your trip for this incredible tour.

Step 1: Book Your Tour Online

The first step in planning your Gamboa Rainforest Guided Tour is to book the tour online. You can easily book your tour through the GetYourGuide website. The tour includes hotel pickup and drop-off, entrance to Gamboa Reserve, lunch with one soft drink, taxes, and a disposable mask.

Step 2: Check the Tour Details

Before you go on your Gamboa Rainforest Guided Tour, it’s important to check the tour details to ensure that you have everything you need for a fantastic experience. Here are the essential details you need to know:

Experience:

Get a unique view of the rainforest from an aerial tram ride with your naturalist guide. Navigate the Gatun Lake on a boat to observe the flora and fauna of Panama. Visit a butterfly farm, an orchids center, a frog pond, and a sloth sanctuary. Gain insight into the fascinating ecology and history of the region.

Includes:

Hotel pick-up and drop-off, entrance to Gamboa Reserve, lunch with one soft drink, taxes, and a disposable mask.

Excludes:

Alcoholic beverages and gratuities.

Restrictions:

Not suitable for pregnant women and people afraid of heights.

Step 3: Prepare for the Tour

Before heading out on your tour, make sure you’re prepared with the following items:

• Comfortable walking shoes
• Sun protection like hats, sunglasses, and sunscreen
• Water and a light snack
• A camera

Step 4: Pick-up and Drop-off at Your Hotel

Take advantage of the complimentary hotel pick-up and drop-off service provided by the tour operator. A shuttle will arrive at your hotel at the designated time to transport you to the Gamboa Rainforest.

Step 5: Aerial Tram Ride

After being picked up from your hotel, you’ll be taken on an aerial tram ride through the rainforest canopy with a naturalist guide. Take in the breathtaking sights and sounds of the jungle, and keep your eyes peeled for the diverse wildlife and flora.

Step 6: Gatun Lake Boat Ride

Next, enjoy a scenic boat ride on the famous Gatun Lake. This 164 square mile lake was created as part of the Panama Canal construction process and is home to a vast array of plants and animals.

Step 7: Visits to Gardens and Sanctuaries

After the boat ride, you’ll visit a butterfly farm, an orchids center, a frog pond, and a sloth sanctuary. These visits will allow you to learn more about the diverse flora and fauna of the region and get up close and personal with some of the wildlife.

Step 8: Lunchtime

After exploring the rainforest, you’ll be treated to lunch with a soft drink. Take a break and enjoy the local cuisine while admiring the beautiful surroundings.

Step 9: Drop-off at Your Hotel

Once the tour has ended, you’ll be transported back to your hotel, safe and sound.

Conclusion

Booking the Gamboa Rainforest Guided Tour with Lunch is an excellent way to explore Panama’s nature and enjoy an incredible adventure. With this guide, you’re now ready to plan your trip, check the tour details, and prepare for an unforgettable experience. Book the tour here.

Insider’s Guide to Panama City: Discover Hidden Gems and Local Favorites

Panama City offers a unique blend of modernity and history, with its soaring high-rises and well-preserved colonial architecture. But there’s so much more to this vibrant city than meets the eye. Here’s our insider’s guide to the best local attractions, dining spots, cultural experiences, and off-the-beaten-path suggestions that will make your visit to Panama City truly unforgettable.

Local Attractions

While the Panama Canal and the Casco Viejo are undoubtedly the most popular attractions in Panama City, there are a few hidden gems that only locals know about. Head to the Amador Causeway, a scenic waterfront promenade that offers stunning views of the city skyline and the Bridge of the Americas. For a taste of the city’s thriving art scene, visit the Biomuseo, a strikingly colorful museum designed by world-renowned architect Frank Gehry. Also, check out the Parque Metropolitano, a sprawling nature reserve that is home to over 100 different bird species.

Dining Spots

Panama City is a gastronomical paradise, with influences from Latin America, Europe, and Asia. For a truly local experience, head to one of the many street food markets scattered throughout the city. Try the tamal de olla, a traditional Panamanian dish made with masa, pork, and vegetables, or the ceviche, a seafood delicacy served with lime and cilantro. If you’re feeling adventurous, check out Niko’s Café, a hidden gem that serves exotic meats like crocodile and iguana – a true culinary adventure!

Cultural Experiences

Panama City boasts a rich cultural heritage, with influences from its indigenous communities, Spanish colonizers, and African slaves. Visit the Panama Canal Museum to learn about the history and significance of this engineering marvel. For a taste of local art and music, check out Diablo Rosso and Casa Gongora, two trendy art spaces that showcase contemporary Panamanian artists. Finally, don’t miss the Carnival of Panama, a colorful and lively celebration that takes place every year in February.

Local History

Panama City has a fascinating history that goes back centuries. One of the most interesting tales is that of the pirate Henry Morgan, who sacked and burned the original city of Panama in 1671. You can still see the ruins of the old city in Panama Viejo, a UNESCO World Heritage site. Another captivating story is that of the Golden Altar, a stunning baroque masterpiece that survived the pirate raid and is now housed in the San Jose Church in Casco Viejo.

Off-the-Beaten-Path Suggestions

For a truly unique experience, head to the Guna Yala archipelago, a cluster of small islands that are part of the autonomous region of Guna Yala. Here, you can swim in crystal clear waters, learn about the indigenous Guna culture, and stay in rustic cabins right on the beach. Another off-the-beaten-path suggestion is to attend a local soccer match at the Estadio Rommel Fernandez, where you can witness the passion and fierce rivalry between Panama’s top teams.