How to Take the Perfect Bath? Step-By-Step Guide With Tips & Tricks

A bath has long been considered a luxury and a way to relax after a busy day. It can be seen as a form of therapy, since it helps to soften the skin, relieve stress and reduce inflammation. However, most of us don’t know how to take a proper bath and, as a result, often end up washing ourselves too quickly and without taking into consideration all the essential elements that make it such an enjoyable experience. Here is a comprehensive guide on how to take the perfect bath, with tips and tricks to help you get the most out of your soak.

Step One: Prep the Room

The perfect bath starts with preparing your bathroom for relaxation and to ensure that you are going to have a comfortable and enjoyable soak. The first step is to make sure that the bathroom is clutter free – no dirty laundry, no half-used shampoo bottles and no magazines or books lying around. Fill up the bath with warm water, adjusting the temperature as you like. Select some suitable music – either from your own playlist or from an online streaming service – to provide you with a relaxing ambiance. Some people enjoy lighting a scented candle or two or setting out some aromatherapy oils or Himalayan salt in order to create a spa-like atmosphere.

Step Two: Assemble Your Supplies

Before getting into the tub, assemble everything you will need during and after your bath. These supplies often include a large towel or two, a robe, shampoo and conditioner, shaving cream and razor if you like, body wash and a bath brush. Additionally, you can bring in any kind of outdoor equipment such as water bottles, sports drinks or even handheld electronic devices if you wish. Place these items within reach so you don’t have to get out of the tub to grab them.

Step Three: Get Into the Tub

Gently lower yourself into the warm water and take some time to savour the feeling it provides. Allow your muscles to relax and take some deep breaths to let any tension from the day melt away. While in the tub, make sure not to wash yourself with hot water for too long as it can damage your skin’s protective oils, which are responsible for maintaining moisture levels and defending against irritants. Also, it is generally not advisable to bathe in hot water for more than 20 minutes.

Step Four: Cleanse and Exfoliate

To keep your skin looking healthy, it is important to thoroughly cleanse and exfoliate your body while in the bath. Use a mild soap or body wash that does not contain any harsh chemicals or fragrances and avoid rubbing too harshly on your sensitive areas. Follow up your cleansing routine with an exfoliating scrub to get rid of dry, dead skin cells and reveal the brighter smoother skin below. If you have dry skin, try exfoliating less often and make sure to moisturize afterwards.

Step Five: Pamper Yourself

Once you are done cleaning and exfoliating your body, it’s time to pamper yourself a little bit. Take this time in the bathtub to enjoy some aromatherapy oils, face masks or hair treatments if you feel like it. You can also practice deep-breathing exercises or meditate here. Doing some yoga poses in the warm water can also give you an extra boost of relaxation. There are even some bath accessories such as floats that can help you maintain proper posture while in the water.

Step Six: Final Touches

When it’s time to step out of the tub, gently pat yourself dry with a towel before moisturizing your skin with a nourishing body lotion or oil. This helps to seal in moisture for long-lasting hydration. To complete your bath time bliss and benefit from its therapeutic effects, apply some essential oils on the soles of your feet or your pulse points such as wrists and temples – this ancient practice is known as aromatherapy and is known to help promote physical and emotional wellbeing.

Conclusion

A long warm bath can do wonders for your body and mind. By following these simple steps and using helpful tips and tricks along the way, you can easily take a perfect bath that will relax your muscles, deeply nourish your skin and reduce stress levels. To learn more about how to take proper care of your body while in the tub, check out this article from Greatist. On an important side note – always remember safety first – never leave keys or valuables near the tub and never leave children unattended in a warm bath, even for short periods of time. Have fun!