What Are The Benefits of Buffalo Meat?

Carb-light, omega-3 fatty acid rich buffalo meat has quickly become a go-to favorite for health-conscious carnivores and foodies alike. High in protein and iron while remaining low in calories and fat, there’s no wonder that buffalo meat is praised by nutritionists as a healthier alternative to other red meats.

To give you an idea of the powerhouse that is buffalo meat, comparing it to beef is one of the most telling differences. Buffalo meat has significantly less total fat and fewer calories per serving while maintaining the same texture and unique flavor that people have come to love.

Let’s look at the various benefits of buffalo meat more closely.

Nutritional Benefits of Buffalo Meat

According to Healthline, buffalo meat is one of the leanest meats available: “Venison (deer meat) compared to beef has about 40% less fat. Bison compared to beef has about 33% less fat”.

A 100g serving of buffalo meat contains 19.47g of protein and just 2.30g of fat, making it a great substitute for lean, leaner, and leanest beef cuts. It also contains 84mg of cholesterol and vitamin B-12 and minerals such as phosphorus, zinc and selenium, making it an excellent choice for keeping your body healthy.

Another key difference between bison meat and other red meats is that it contains a much higher ratio of omega-3 fatty acids to omega-6 fatty acids. Eating buffalo meat can help balance the omega-3 to omega-6 ratio in the diet, which is essential for cardiovascular, immune, and cognitive health.

Health Benefits Of Buffalo Meat

Higher levels of Omega-3 fatty acids means buffalo meat not only tastes great but also boasts a wide range of health benefits. The prominent level of high Omega-3 fatty acids helps reduce the risk of developing any cardiovascular diseases – these properties are able to reduce the risk of developing a heart attack or any other diseases related to artery blockages. When you eat buffalo meat you are able to replace saturated fats with healthy fats — making it part of your diet could potentially provide protection against cancer, diabetes, arthritis and depression.

Environmental Benefits of Eating Buffalo Meat

The impact of our food choices on the environment are quickly coming into focus and something we should consider when thinking about what’s on our plate. Not so surprisingly, Buffalo meat is better for the environment than some other meats. Studies have shown that a bison burger could have up to 89% less carbon impact when compared to a beef burger — one of the reasons is because buffalo produce less harmful byproducts than cattle do.

Conclusion

All in all, aside from all the amazing flavours and seasonings you can put on top of it, Buffalo Meat offers many health benefits, provides a greater nutritional value than other red meats, and has fewer negative environmental impacts when compared to traditional beef. For those looking for healthier options, it might be time to consider switching to buffalo when they’re at the grocery store! Learn more benefits of eating buffalo meat from Denver Meat Company today!

What Are The Benefits of Buffalo Meat?

Buffalo meat, also known as Bison meat, is becoming increasingly popular in the Western world as people are looking for a healthier and more sustainable option to beef. Buffalo meat is leaner than beef, yet still provides the same if not more nutritional benefits. In this blog post, we will answer some frequently asked questions about Buffalo meat.

What Makes Buffalo Meat a Healthy Option?

Buffalo meat is a healthier option than beef for various reasons:

Lower in Fat

Buffalo meat contains less fat compared to beef. A 2015 study in the Journal of Animal Science found that Bison meat had 61% less fat than beef, making it a great alternative for those who want a healthier source of protein.

Higher in Protein

Buffalo meat is richer in protein than beef, with up to 25% more protein. Protein helps build muscle, repair tissues, and supports a healthy immune system. Eating Bison meat is an excellent way of increasing your protein intake.

Lower in Calories

Buffalo meat provides fewer calories per serving when compared to beef. Buffalo meat has 143 calories, while beef has 179 calories per serving. So, if you want to lose weight, Buffalo meat is a great option for you.

Lower in Cholesterol

The fat in Buffalo meat has a higher proportion of polyunsaturated fatty acids, while beef has more saturated fat, which increases cholesterol levels in the body rapidly. Buffalo meat can help reduce cholesterol levels in the body, making it a healthier protein option.

What Nutrients Are Found in Buffalo Meat?

Buffalo meat is rich in several essential nutrients that our bodies require. It’s an excellent source of vitamin B12, which supports nerve function, DNA synthesis, and red blood cell formation. A 100-gram serving of Bison meat provides 189% daily value of Vitamin B12.

Buffalo meat is high in Iron, Magnesium, and Zinc. Iron plays a significant role in oxygen transportation in the body, while Zinc supports healthy immune function. Magnesium, on the other hand, helps in energy production and DNA synthesis.

Is Buffalo Meat Safe to Eat?

Buffalo meat is safe to eat, just like beef. However, like any other animal product, it’s essential to take necessary precautions to avoid any contamination. Always make sure to cook Buffalo meat to an internal temperature of 160°F or higher to kill any bacteria. Keep it refrigerated until you’re ready to cook it.

Is Buffalo Meat More Environmentally Friendly Than Beef?

Yes, Buffalo meat is more sustainable and eco-friendly than beef. Buffalo are ruminant animals, which means they have a four-chamber stomach that allows them to digest coarse vegetation, like grass. This enables them to graze and thrive in areas where other commercial livestock farming would be unsuitable.

Unlike Beef, Buffalo consumes less water, produces fewer greenhouse gasses, and requires less grazing land, making them an excellent option for sustainable meat production.

Conclusion

Buffalo meat is a healthier and more sustainable option to beef. It contains less fat, fewer calories, and is an excellent source of vital nutrients like Iron, Vitamin B12, and Zinc. It’s also more environmentally friendly and safe to eat. Consider incorporating Buffalo meat into your diet today and enjoy the wonderful benefits that come with it.