What to Wear to a Public Sauna: A Comprehensive Guide

If you are planning to visit a public sauna for the first time, you may be unsure about what to wear. After all, saunas can be intimidating, and you don’t want to look out of place. In this guide, we will tell you everything you need to know about what to wear in a public sauna.

Why Clothing is Important in a Sauna

Before we jump into what to wear, let’s first take a look at why clothing is important in a sauna. Saunas are hot, and the primary purpose of clothing in a sauna is to protect your skin from the high temperature. That being said, it’s important that the clothing you wear is both breathable and moisture-wicking.

Your attire in a sauna is also important for hygiene reasons. Since most saunas are public places, it’s essential that you wear clothing that keeps your body covered and prevents sweat from coming into contact with surfaces that other people will use.

What to Wear in a Public Sauna

Now that we’ve established the importance of clothing in a sauna let’s take a look at what specifically you should wear.

Towels

Regardless of gender, everyone should bring at least one towel with them to a sauna. This towel will serve multiple purposes. Firstly, it will be used to sit on in the sauna. Sauna benches can be hot and sweaty, and sitting on a towel will keep you comfortable and prevent the spread of germs. Secondly, you will need a towel to dry off after your sauna session, so make sure to bring a second towel or two.

Swimsuits or Bathing Suits

In most cases, it is recommended to wear a swimsuit or bathing suit in a public sauna. These suits are designed to be breathable and moisture-wicking, perfect for the high temperatures inside a sauna.

However, it’s worth noting that in some cultures, swimsuits are not allowed in saunas. In these cases, people will typically wear towels or wrap themselves in large sheets.

Cotton Clothing

If you’re not comfortable wearing a swimsuit, loose-fitting cotton clothing is an excellent alternative. Cotton is a breathable fabric that will keep you cool while also absorbing sweat. However, avoid wearing any tight-fitting or restrictive clothing as this can lead to discomfort and overheating.

It’s also important to note that cotton is typically the only type of fabric allowed in a Finnish sauna, which is a traditional sauna originating from Finland.

What Not to Wear in a Public Sauna

Now that you know what to wear, let’s talk about what you should avoid wearing in a sauna.

Heavy Clothing

Heavy clothing like jeans and jackets should be avoided in a sauna. These materials are not breathable and can lead to overheating and discomfort.

Perfume or Cologne

Avoid wearing perfume or cologne in a sauna, as the scent can become overpowering and uncomfortable in a high heat environment.

Jewelry

Jewelry should not be worn in a sauna, as it can become hot and uncomfortable. Additionally, metal can conduct heat, making it uncomfortable to wear in a high-temperature environment.

In Conclusion

Now that you know what to wear in a public sauna, you can head into your sauna session with confidence. Remember to bring a towel, wear breathable and moisture-wicking clothing, and avoid heavy fabrics or materials that can conduct heat.

By following these guidelines, you can maximize your comfort and relaxation during your next sauna session.

Insider’s Guide to Helsinki: What to do, eat, and experience

If you’re planning a trip to Helsinki, you’re in luck! The Finnish capital city is a vibrant and delightful destination that offers a lot to tourists. Despite being a relatively small city, Helsinki boasts a rich culture, vibrant culinary scene, and impressive history. Here’s everything you need to know before visiting Finland’s Helsinki.

Local Attractions beyond Tourist Spots

Helsinki is known for its museums, cathedrals, and marketplaces, but this city has many hidden secrets that tourists typically don’t discover. One such lesser-known spot is the Kallio district. The area is home to several cozy cafes, trendy restaurants, and vintage shops. If you’re looking for a great view, we suggest heading to the Uspenski Cathedral, an Orthodox church that offers a panoramic view of the city. Another lesser-known attraction is the Löyly Sauna, which offers visitors a chance to unwind like a true Finn.

Dining in Helsinki: A Culinary Journey

Finnish cuisine is highly underrated and often misrepresented. When in Helsinki, we strongly recommend trying the traditional dish “Lihapullat”, delicious homemade meatballs with cranberry sauce. The “Karjalanpaisti” is also a must-try, a Finnish stew made with beef, pork, and root vegetables. If you’re a fan of seafood, try the Baltic herring for an authentic local experience. For something sweet, head to the iconic café Ekberg, the oldest bakery in Helsinki, for their famous cakes and pastries, or get some ice cream from Jädelino, which offers fresh and flavorful gelato.

Exploring Helsinki’s Cultural Experiences

From art galleries to music festivals, Helsinki is a perfect destination for culture aficionados. The Helsinki Design District is a creative hub that exhibits a unique fusion of art, architecture, and design. Every June, the city hosts the Midsummer Festival, a national holiday where Finns celebrate the arrival of summer. The festival entails bonfires, barbeques, and strawberry-filled feasts. You can also take a scenic stroll to the Espoo Cultural Centre, one of the largest and most significant cultural centers in the country.

Discovering Helsinki’s Intriguing History

Helsinki has a rich and compelling history that is waiting to be explored. The Central Library Oodi is one of Helsinki’s most modern buildings, surrounded by fascinating tales that have been significantly noted throughout the history of Finland. The Sibelius Monument, dedicated to the famous composer Jean Sibelius, is an extraordinary metal structure, constructed in the Capitol of Helsinki in 1967. Finally, the Presidential Palace is a remarkable architectural masterpiece. It’s the official residence of the President of Finland, and visitors can take a guided tour.

Off-the-Beaten-Path Recommendations

Embrace the local life by swimming in the fresh Baltic Sea, which is just minutes away from Helsinki’s city center. Visit the Old Church Park to admire the statue made out of recycled bike parts, or take a free walking tour to get a closer view of city life from a local’s perspective. If you’re looking for an extraordinary experience, you can book a sauna session at the Sompasauna, a public and completely free sauna, located on the southwest waterfront of Helsinki.

Overall, Helsinki offers much more than meets the eye. With an abundance of hidden locations to explore and unparalleled scenery, Helsinki has it all. So, pack your bags, book your tickets, and prepare to experience what Helsinki has to offer.